Full Personal Training & Athletic Conditioning Services
Available in a private studio, your residence or workplace gym or in the privacy of YOUR own home (all equipment will be provided). Nanci also works out of two state-of-the-art facilities in Toronto -- Pure Fitness (on Eglinton in Leaside) Advantage for Athletes Training Center (on Steeles in Markham)
You will also be provided with a complete program of exercises to do on your own, if you choose to also do workouts without your trainer. These workouts will be tailored to YOUR specific goals & available time. Whether its body fat loss, getting "six-pack" abs, better posture, improving your Golf game or training for the Olympics, there is a program especially for YOU - just bring yourself, and the trainer will take care of the rest.
See results fast by training SMART, not LONG!
PRICES:
Personal Training Sessions: IN-HOME* or at a PRIVATE STUDIO at various locations (at your office, club etc also an option)
OUTDOOR TRAINING IN SUNNYBROOK PARK -- $60 per 1-hour session private or $45 per session partner. Come and enjoy BOOTCAMP style training in the Fresh air!
*In-home: All equipment will be provided, very little space is needed (e.g. family room, large kitchen or basement are sufficient)
SINGLE PERSON SESSIONS:
45 min session 1-2X/week = $55.00 / session
45 min session 3 or more days per week = $50.00 / session
60 min session 1-2X/week = $70.00 / session
60 min session 3 or more days per week = $60.00 / session
PARTNER SESSIONS (prices are PER PERSON):
45 min session 1-2X/week = $35.00 / session
45 min session 3 or more days per week = $30.00 / session
60 min session 1-2X/week = $45.00 / session
60 min session 3 or more days per week = $40.00 / session
NUTRITIONAL COUNSELING / DIETARY ANALYSES - Please refer to nutrition page on this site
Who can benefit?-
Athletes looking to improve strength/speed/performance
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Individuals looking to lower body fat and/or gain muscle
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Pregnancy or post-pregnancy - get your body back!
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Elderly individuals looking to regain strength and endurance
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Individuals recovering from an injury who need supervision to exercise safely
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Individuals needing an effective jumpstart to fitness for a special occasion such as an annivesary or wedding
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Any one who would like to use exercise to aid in the prevention of many chronic conditions such as heart disease, diabetes and osteoporosis
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Any individual who would like to feel healthy, energized and emotionally uplifted
Nanci is fully certified, as a personal trainer and a strength and conditioning specialist. She has been providing personalized fitness training services for over 13 years, and serves clients ranging from absolute beginners to busy executives to stay-at-home moms to professional athletes and Olympic hopefuls. Client's age range - 12 years to over 85 years!
EVERYONE CAN BENEFIT FROM IMPROVED FITNESS.... LET POWER PLAY HELP YOU REACH YOUR GOALS! |
