Personal counseling and dietary assessments available for individuals, couples or teammates who want to learn more about nutrition and it's importance in achieving health, fitness &and sport performance goals. These services will be based on accurate, scientifically sound information, and tailored to your individual goals, sport/fitness and lifestyle needs.
There are TWO types of dietary assessments available as follows:
OPTION 1 Comprehensive dietary nutrient analysis & counseling session:
Price: $400.00 (**Sports Team Packages - see below)
This service includes:
- An analysis of your nutrient intake and eating habits (i.e. time/type of pre/post exercise meals) over 3 consecutive days
- Private counseling session: plan for action & interpretation of dietary analysis results
- Computer printout of analysis of your 3-day food record
- Personalized sports nutrition or other health information handouts & recommendations in a 12-15 page booklet tailored to your goals & needs, for you to keep
- A personalized approach to meal planning/food choices to improve your athletic performance in your given sport, or to improve other health & fitness goals
- Discounted follow-up sessions 4 and 8 weeks post-analysis: 30 min each - $40.00 each (optional).
OPTION 2 Counseling sessions: $90.00 per session (60 min) **(partner sessions $60.00 per person)
- Assessment & recommendations based on your 24-hour diet recall and your individual health, fitness or athletic goals
- Includes goal-specific information handouts
**Sports Team Package: $250.00 per person (minimum 3 team members)
Each individual will receive: a 2-day computerized dietary analysis, a 10 page personalized booklet, and will attend a group counseling session (60-75 minutes) to discuss individual analysis results and general recommendations for the group
Areas of assistance for Nutrition Services:
- Advanced Sports Nutrition & Improving Athletic Performance
- Decrease Body Fat &/or Increase Muscle Mass
- Increase Energy & Improve Health/Disease Prevention
- Vegetarian/Heart Healthy/Other Special Diets
- Special Groups: Pregnancy/Elderly/Children
- Meal Planning & Grocery Shopping
- Eating Out & Travel
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