ATHLETES, EXERCISE, AND B VITAMINS ...more THE POWER OF PROBIOTICS Eat some Good Bugs! ...more Superfoods - Is your diet SUPER? ...more Antioxidants, Free Radicals and Exercise Antioxidant defense systems that include enzymes within cells and nutrients from our diets ...more Under ConstRuction - NEW ARTICLES coming.... FALL 2005 - MORE ARTICLES ...more Antioxidants & Exercise - Spring 2005 ...more Athlete's Recovery - Nutritional Needs ...more Top Ten Fruits - USDA Spring 2004 ...more Topical Cold Gel Effective in Sports Injuries - Sept 2003 A topical gel providing cold therapy to sports-related soft tissue injuries reduces pain ...more Fats ARE good for you Are you avoiding fat in your diet? ...more Fruits & Vegetables for your BONES - Winter 2003 There is a positive link between fruit and vegetable consumption and the skeleton ...more Fructose May Cause Digestive Problems Common Sweetener Behind 'Unexplained' Pain, Flatulence, Other Symptoms ...more Make your own Energy Bars & Sports Drinks - Summer 2003 ...more Vegetarianism - A healthy Choice? Summer 2003 ...more Does creatine supplementation promote weight gain in women? ...more Preventing Cancer with Nutrition ...more Is Acne Fed by the Western Diet? - Jan 2003 Study Dishes Up New Controversy on Food-Blemish Connection ...more 2003 New Nutrition Guidelines New year. new nutrition recommendations ...more Ten Ways to Clean up your Diet - Winter 2002 A little change goes a long way ...more Don't Forget Your Fuids! - Winter 2002 Should you drink water or something else? ...more Fast Food Facts Some best bets for fast food options ...more Food is the BEST source for.... When whole foods are eaten together, different nutrients work together in ways that are better for us than each one working alone. It's next to impossible to get the same results from supplements ...more Do the weight loss products advertised on TV really work? ...more Nutrition Bars - a healthy choice? When you're choosing and trying out nutrition bars, a number of factors may influence your selection ...more Balanced Nutrition and Exercise for Your Bones! - Fall 2002 No need to worry about bone health until you're a senior? Think again. ...more Add Calories to Add Muscle - Fall 2002 How do I gain muscle? ...more Refueling for Athletes in Training ...more Should athletes use antioxidant supplements? Exercise-Induced Free Radicals may cause damage. ...more Athletes' Sample 2-day Menu Consume a variety of foods every day ...more Tips for Eating on the Road If you follow these helpful tips it should help take the mystery away. ...more Foods Worth Buying Organic Buying organic is often inconvenient & expensive, but sometimes maybe you should ...more PERFORMANCE NUTRITION TIPS: Canadian Olypmic Freestlye Ski Team - Jan 2002 See what I recommend for the Olympic ski team who have their own chef at Salt Lake ...more Nutrition Tips for the Canadian Olympic Freestyle Ski Team - Jan 2002 The team will be accompanied to the Olympic Winter Games at Salt Lake by Ron Lammie - a chef from Umberto's in Whistler ...more ENDURANCE ATHLETES Q & A - Winter 2001/2002 Common Nutriiton questions asked by athletes ...more Calcium - How much do you need? - Summer 2002 Why do you need calcium? Are you getting enough? ...more How long does food keep? - Winter 2001 When should I throw food out? ...more HMB - Winter 2001 Does HMB increase muscle? ...more Creatine and Athletic Performance: Supplement of the Century? -Winter 2000 How does Creatine work? Will it work for me? ...more Fiber Facts: Soluble Fiber & Heart Disease What is fiber? Fiber is a substance found only in plants, such as fruits, vegetables, and grains. The part of the plant fiber that you eat is called dietary fiber and is an important part of a healthy diet. Dietary fiber is made up of two main types--insoluble and soluble. ...more Branched Chain Amino Acids and Athletic Performance - Winter 2001 How do BCAA work in sport? Should you take them? ...more Performance Nutrition: Top Ten - Winter 2001 Top 10 nutrition & hydration tips for the athlete ...more Food Tips on a Budget - Winter 2001 Can I eat healthy on a budget? ...more Is it Better to be Fit & Fat or Lean & Unfit? - Winter 2001 Here is yet another reason to promote fitness for health, and one less reason to do it for appearance. ...more Vegetarianism - Fall 2001 Things You Should Know ...more Supplement Update - Summer 2001 Catching up with the latest in "quick fixes".... ...more