Full Personal Training & Athletic Conditioning Services Available in your residence (condo) gym, your workplace gym or in the privacy of YOUR own home (all equipment will be provided). Nanci also provides services in a state-of-the-art facility in Toronto -- Pure Fitness (939 Eglinton Ave East, in Leaside) You will also be provided with a complete program of exercises to do on your own, if you choose to also do workouts without your trainer. These workouts will be tailored to YOUR specific goals & available time. Whether its body fat loss, getting "six-pack" abs, better posture, improving your Golf game or training for the Olympics, there is a program especially for YOU - just bring yourself, and the trainer will take care of the rest. See results fast by training SMART, not LONG! OUTDOOR TRAINING IN SUNNYBROOK PARK starts in April 2012!! Fresh air bootcamp! PRICES: Personal Training Sessions: In-Home* or other private locations (at your office, club etc). Travel time beyond 20 min to your location will include a $10-15 fee per session. OUTDOOR BOOTCAMP STARTS AGAIN APRIL 2012 - $35 per session drop-in or pre-pay $30 for 10 sessions (based on 2 sessions per week) *In-home: All equipment will be provided, very little space is needed (e.g. family room, large kitchen or basement are sufficient) SINGLE PERSON SESSIONS: 45 min session 1-2X/week = $70.00 / session 45 min session 3 or more days per week = $65.00 / session 60 min session 1-2X/week = $85.00 / session 60 min session 3 or more days per week = $78.00 / session PARTNER SESSIONS (prices are PER PERSON): 45 min session 1-2X/week = $45.00 / session 45 min session 3 or more days per week = $40.00 / session 60 min session 1-2X/week = $50.00 / session 60 min session 3 or more days per week = $45.00 / session NUTRITIONAL COUNSELING / DIETARY ANALYSES - Please refer to nutrition page on this site Who can benefit? Athletes looking to improve strength/speed/performance Individuals looking to lower body fat and/or gain muscle Pregnancy or post-pregnancy - get your body back! Elderly individuals looking to regain strength and endurance Individuals recovering from an injury who need supervision to exercise safely Individuals needing an effective jumpstart to fitness for a special occasion such as an annivesary or wedding Individuals who would like to use exercise to aid in the prevention of many chronic conditions such as heart disease, diabetes and osteoporosis Any individual who would like to feel healthy, energized and emotionally uplifted Nanci is fully certified, as a personal trainer and a strength and conditioning specialist. She has been providing personalized fitness training services since 1995, and serves clients ranging from absolute beginners to professional athletes and Olympic hopefuls. Client's age range - 12 years to over 85 years! EVERYONE CAN BENEFIT FROM IMPROVED FITNESS.... LET POWER PLAY HELP YOU REACH YOUR GOALS!