Personal counseling and dietary assessments available for individuals, couples or teammates who want to learn more about nutrition and it's importance in achieving health, fitness and sport performance goals. Note that many health plans include coverage for dietitian services. My services are based on accurate, scientifically-sound information, and tailored to your individual goals, sport/fitness and lifestyle needs. There are THREE types of Nutrition/Dietary Assessments: OPTION 1 -- General Counseling Sessions -- $90.00 per 1 hour session (partner sessions 20% discount) Diet assessment and recommendations based on your 24-hour diet recall (in-person (or 2 day food record sent via email) and your individual health, fitness or athletic goals Includes goal-specific information handouts discounted follow-ups 15% off OPTION 2 -- Comprehensive Dietary Nutrient Analysis / Counseling Sessions -- $400.00 *sport teams see below* A complete computer generated analysis of your nutrient intake and eating habits (i.e. time/type of pre/post exercise meals) over THREE consecutive days Private counseling session: approximately ONE hour to discuss plan for action and interpretation of your dietary analysis results Computerized graph/data printout of the analysis of your 3-day food record (deficiencies, ratios etc) Personalized sports nutrition or other health information handouts and recommendations in a 12-15 page booklet tailored to your sport/health goals A personalized approach to meal planning/food choices to improve YOUR athletic performance in your given sport, or to improve other health and fitness goals Discounted follow-up sessions 20% off -- at 4 and 8 weeks post-analysis: OPTION 3 -- Manual 3-Day Food Record Diet Review -- $175.00 3 day food record diet (manual) review + recommended changes and menu planning -- diet record to be emailed prior to appointment 60 min counseling session to review results and discuss the plan discounted follow-up sessions 15% off *Sports Team Package: $250.00 per person (min 3 team members) Each individual will receive: a 2-day computerized dietary analysis, a 10-page personalized booklet/diet plan, and will attend a group counseling session (60-75 minutes) to discuss their individual analysis results and general recommendations for the group. Individual counseling add $75 per athlete. - - - WHAT'S YOUR NUTRITION GOAL? - - - Advanced Sports Nutrition and Improving Athletic Performance Decrease Body Fat and/or Increase Muscle Mass Increase Energy and Improve Health/Disease Prevention Vegetarian/Heart Healthy/Other Special Diets Special Groups: Pregnancy/Elderly/Children Meal Planning and Grocery Shopping Eating Out and Travel