. Personal counseling & dietary assessments available for individuals, couples or teammates who want to learn more about nutrition & its importance in achieving health, fitness & sport performance goals. These services will be based on accurate, scientifically sound information, & tailored to your individual goals, sport & lifestyle needs. There are 2 types of dietary assessment available as follows: OPTION 1 Comprehensive dietary nutrient analysis & counseling session: Price: $299.00 (**Sports Team Packages - see below) This service includes: An analysis of your nutrient intake & eating habits (i.e. time/type of pre/post exercise meals) over 3 consecutive days Private counseling session: plan for action & interpretation of dietary analysis results Computer printout of analysis of your 3-day food record Personalized sports nutrition or other health information handouts & recommendations in a 12-15 page booklet tailored to your goals & needs, for you to keep A personalized approach to meal planning/food choices to improve your athletic performance in your given sport, or to improve other health & fitness goals Follow up sessions 4 and 8 weeks post-analysis: 30 min each - $40.00 each (optional). OPTION 2 Counseling sessions: $85.00 per session (60-75min) **(partner sessions $60.00 per person) Assessment & recommendations based on 24-hour diet recall (received via email/fax) and individual health, fitness or athletic goals Includes goal-specific information handouts **Sports Team Package: $100.00 per person (minimum 3 team members) Each individual will receive: a 2-day computerized dietary analysis, a 10 page personalized booklet, and will attend a group counseling session (60-75 minutes) to discuss individual analysis results & general recommendations for the group Areas of assistance for Nutrition Services: Advanced Sports Nutrition & Improving Athletic Performance Decrease Body Fat &/or Increase Muscle Mass Increase Energy & Improve Health/Disease Prevention Vegetarian/Heart Healthy/Other Special Diets Special Groups: Pregnancy/Elderly/Children Meal Planning & Grocery Shopping Eating Out & Travel